SMOKING

Multifarious individuals have addiction of smoking or any other drug,  they have to understand how to get rid of this habit with the assistance of rehabilitation center like that of care and concern trust who are dedicated to treating people with addiction.

Cigarette smoking is the greatest single cause of illness and premature death. Deaths related to smoking are mainly due to cancer, chronic obstructive pulmonary disease (COPD) and heart disease.

It is never too late to stop smoking, you can get rid of this habit at any stage and it would be greatly beneficial for your health. Once you have decided to get rid of this addiction which spoil your health, you have to put yourself into the right hands with Care And Concern. When you get right and proper guidance you can easily make your life smoke free.

The treatment of addiction provided at Care And Concern are medical professionals and are equipped with the knowledge, skills or credentials needed to provide the full range of evidence-based services, including medication and psychosocial therapy. We also provide natural therapies like meditation so that one can relax and get to know that they can handle their stress with these natural steps other than taking smoke, which is mostly preferred by many individuals. We also helps their (addict’s) family with the required support in dealing with such situations. So if you really wish to deal with your addiction or would like us to help any of your known people to get rid of these substances then feel free to call us for help.

IMPACT OF SMOKING ON YOUR FAMILY

Addiction of smoking is not only injurious to your health but it also affects your family and children. Your loved ones can be harmed by breathing second hand smoke i.e., in the form of passive smoking, which consists of the mainstream smoke that you exhale and the side stream smoke that wafts from your cigarette. Side stream smoke can be four times as harmful as mainstream smoke. Your family are also subject to the ill effects of passive and involuntary smoking not only now but many years into the future.

PROBLEMS CAUSE DUE TO SMOKING

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. It effects:-

·        Cardiovascular System:

Smoking damages your entire cardiovascular system. When nicotine hits your body, it gives your blood sugar a boost. After a short time, you’re left feeling tired and craving more. Nicotine causes blood vessels to tighten, which restricts the flow of blood (peripheral artery disease). Smoking lowers good cholesterol levels and raises blood pressure, which can result in stretching of the arteries and a buildup of bad cholesterol (atherosclerosis). Smoking raises the risk of forming blood clots.

·        Skin, Hair, and Nails (Integumentary System):

Some of the more obvious signs of smoking involve the skin. The substances in tobacco smoke actually change the structure of your skin. Smoking causes skin discoloration, wrinkles, and premature aging. Your fingernails and the skin on your fingers may have yellow staining from holding cigarettes. Smokers usually develop yellow or brown stains on their teeth. Hair holds on to the smell of tobacco long after you put your cigarette out. It even clings to nonsmokers.

·        Digestive System:

Smoking also depresses appetite, so you may not be getting all the nutrients your body needs. Withdrawal from tobacco products can cause nausea.

             Smoking also has an effect on insulin, making it more likely that you’ll develop insulin resistance. That puts you at increased risk of type 2 diabetes. When it comes to diabetes, smokers tend to develop complications at a faster rate than nonsmokers.

·       Sexualityand Reproductive System:

Restricted blood flow can affect a man’s ability to get an erection. Both men and women who smoke may have difficulty achieving orgasm and are at higher risk of infertility. Women who smoke may experience menopause at an earlier age than nonsmoking women. Smoking increases a woman’s risk of cervical cancer. Smokers experience more complications of pregnancy, including miscarriage, problems with the placenta, and premature delivery.

Effective Addiction Treatment at CnC

Innumerable individuals dependent on  liquor, heroin, cocaine, crack, marijuana, cough syrups, sedatives, tranquilizers, pain killers or any other drugs,  have figured out how to get clean and stay clean with the assistance of rehabilitation center like that of care and concern trust who are dedicated to treating people with addiction.

Drug dependence help is generally looked for when an individual understands the hallucinogen they are utilizing has control over their life. Enslavement is characterized as a ceaseless, regularly backsliding cerebrum sickness described by continuous drug use. The introductory choice to take drugs, for the vast majority is intentional, whether testing recreationally or having been recommended medicine for any number of symptoms. While a few individuals will never show negative reactions, others will wind up, over a timeframe, depending on the impacts created by the drugs. Looking for help with drug addiction is an ace dynamic stride toward taking back control of one's life. And once you decide to get rid of all these substances which harm your body and even spoil your life, you just need to put yourself in the right hands with care and concern. The moment you get right guidance you can easily make your life smooth and drug free.

The addiction treatment providers at care and concern are medical professionals and are equipped with the knowledge, skills or credentials needed to provide the full range of evidence-based services, including medication and psychosocial therapy. We also provide natural therapies like meditation so that one can relax and get to know that they can handle their stress with these natural steps other than taking drugs, which is mostly preferred by many individuals. Here, we not only provide world class treatment to the addicts, but also helps their (addict’s) family with the required support in dealing with such situations. So if you really wish to deal with your addiction or would like us to help any of your known people to get rid of these substances then feel free to call us for help.

 For more to contact us -08693875000

Welcome to Care & Concern Trust

Mumbai's exclusive fully air conditioned residential rehab facility.

Care and concern rehab is an exclusive drug and alcohol treatment centre which offers highly successful and effective alcohol detox and substance abuse treatment programs. Our drug and alcohol treatment professionals combine the latest in modern drug and alcohol treatment rehabilitation with a list of relaxation activities designed to promote healing from drug and alcohol addiction.

            Choosing to live a sober life without addiction is the most significant decision you will ever make. You are to be commended for taking the first step and you can feel confident that Care and concern has the resources to guide you through your recovery and help you attain lasting freedom from addiction. Individualised twelve-step based chemical dependency treatment with an emphasis on issues dealing in personal, professional stress and relationships are at the heart of the work we do at Care and concern trust.

                    In a climate of understanding and safety, our highly trained clinicians, many with hard-earned personal experience with recovery from addictions and mood disorders, skillfully address underlying issues that support addictions and mood problems, as well as maladaptive attitudes, perceptions and beliefs that may cause a return to self-destructive behaviors.

Care and concern understands that each client has special needs. Our program is highly individualized, we have a low client to therapist ratio and our treatment is designed to address specific issues as they arise.

We are here to assist our clients with all factors of drug and alcohol treatment.

Care & Concern pays special attention on nutrition, exercise and recreation to ensure a complete healing of body, mind and spirit.

To learn more about Care & Concern Trust or to find out whether our treatment center is right for you, we have caring admissions counselors available 24/7. Please Email Us at contact@cncrehab.com or to call us at 08652081000.

Spirituality and stress relief are correlated

Spirituality can lead to a better life purpose, amiable personal relationships and organized stress management skills.

Some stress relief tools are: exercising more, eating healthy foods and talking with friends. Another useful way to find stress relief is through spirituality.

What is spirituality?

Spirituality basically gives our life a direction. It's not associated with religious worship. It is your connection with your own self and with others, the development of your personal value system and your search for meaning in life.

Spirituality takes the form of religious practice for many including : prayer, meditation or a belief in Almighty. For some, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.

How can spirituality help with managing?

Spirituality has many benefits for stress relief and overall mental health. It can help you:

·         Through spirituality, you may discover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.

·         When you feel that you have a certain purpose in your life, you do not feel stressed even when you're alone. This cultivates inner peace.

·         When you consider that not everything which has gone incorrect is because of you and some way or the other, even others around you are responsible for it, you release your mental pressure of putting the entire burden of the things gone wrong on your shoulders.

·         Spirituality helps you connect with people in the sense that when you go to a church, a temple or to a gurudwara, you meet people which help you strengthen your bonds with them.

·         People who consider themselves spiritual appear to be better able to cope with stress and heal from illness or addiction faster.

Discovering your spirituality

Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:

·         What are your important relationships?

·         What do you value most in your life?

·         What people give you a sense of community?

·         What inspires you and gives you hope?

·         What brings you joy?

·         What are your proudest achievements?

 Care & Concern Rehab

Address : Bungalow No.3, Phase 1, Pushpanjali residency, near vedant hospital, Owala, Ghodbundar road, Thane (W), Mumbai, India - 400615

Phone : 022-25974822

Mobile : +91-8652081000

5 MYTHS ABOUT DRUG ABUSE AND ADDICTION

MYTH 1: Overcoming addiction is a simply a matter of willpower. You can stop using drugs if you really want to. Prolonged exposure to drugs alters the brain in ways that result in powerful cravings and a compulsion to use. These brain changes make it extremely difficult to quit by sheer force of will.

care and concern trust

MYTH 2: Addiction is a disease; there’s nothing you can do about it. Most experts agree that addiction is a brain disease, but that doesn’t mean you’re a helpless victim. The brain changes associated with addiction can be treated and reversed through therapy, medication, exercise, and other treatments.

MYTH 3: Addicts have to hit rock bottom before they can get better. Recovery can begin at any point in the addiction process—and the earlier, the better. The longer drug abuse continues, the stronger the addiction becomes and the harder it is to treat. Don’t wait to intervene until the addict has lost it all.

MYTH 4: You can’t force someone into treatment; they have to want help. Treatment doesn’t have to be voluntary to be successful. People who are pressured into treatment by their family, employer, or the legal system are just as likely to benefit as those who choose
to enter treatment on their own. As they sober up and their thinking clears, many formerly resistant addicts decide they want to change.

MYTH 5: Treatment didn’t work before, so there’s no point trying again. Recovery from drug addiction is a long process that often involves setbacks. Relapse doesn’t mean that treatment has failed or that you’re a lost cause. Rather, it’s a signal to get back on track, either by going back to treatment or adjusting the treatment approach.

Steps to curb depression to curb alcohol problems

Experts have pointed out the fact that most common reason behind development of alcohol problem in people is Depression. Depressed teens are sure to have major alcohol problems in their adult life, which in turn leads them to major health, mental and social problems. However, there are several easier ways through which people can beat down depression. All it needs is commitment.

1.       Make small goals: Depression most-of-the-time occurs due to the feeling of no self-worth. To beat down this feeling and come out as a victor, it is necessary for people to set some goals daily. On achievement of these goals, you are sure to feel much better as this feeling comes out of a chemical named Endorphins. Its secretion in long-term produces major positive changes.

2.       Exercise: Cardio exercises, swimming, running or even simple walking thrice a week is known to rewire your brain for positive thoughts.

3.     Healthy eating: No menu has been yet decided by researchers for complete treatment of depression. However, it is a well-known fact that a person tends to overeat when in depression that makes him/her only feel further worse about themselves. Therefore, it is always advisable to watch what goes inside your body.

4.     Design a daily routine: To stay upbeat about your life, it is advisable to make a daily routine and follow it religiously. After sticking to it for a week, you are guaranteed to feel a lot better than earlier.

5.       Enjoy a good night’s sleep: The better you sleep, the better your coming day becomes. Therefore, when preparing to go to bed at make sure that your room is pitch dark and mobile phone is switched off. Keep all distractions away from the room to ensure that you get-up in the morning feeling refreshed.

Few effective ways to cope with Stress that Beat using Drugs.

Many experts are now saying that people who experience a lot of stress are more likely to start using drugs and alcohol or experience a relapse if they’re in recovery from addiction. But there are healthier ways to deal with what’s bothering you! Here are few ways to cope with stress:

1. Talk to someone

In terms of stress, nothing works better than having a trusted and deeply intimate friend, partner, co-worker, whoever, with whom you can decompress… someone you can talk to and get a different perspective on things and who can help you relax and not take things so seriously.

2. Write it down

With 2-3 blank sheets of paper, begin writing as fast as you can whatever is in your head. Do not judge, worry about grammar, punctuation, or legibility, or try to make it about anything. This is a free-flow, subconscious mind dump, from your head to paper. Curse, be angry, sad, happy, dark, light… and it does not have to make any sense. When finished, shred or file your writing and move on with your day.

3. Get outside

All we have to do is walk outside, find something in nature to focus on and instantly you will feel calm and relaxed. Even if you cannot get outside, you can stand near a window and glance out at a tree, the sky, a bird or whatever and feel any anger, tension, or worry dissipate. It’s free, readily available at all times, and 100% effective.

4. Just say no

Allow yourself to be unapologetic with saying no to people and things that I am not interested in. You are able to take the time to do what you really want to do with no justifications.

5. Meditate

One of the best ways to reduce stress and interrupt the stressed thoughts cycling through the mind is through the practice of meditation. Meditation is accessible to anyone, it can be done anywhere and best of all-it’s free!