Spirituality and stress relief are correlated

Spirituality can lead to a better life purpose, amiable personal relationships and organized stress management skills.

Some stress relief tools are: exercising more, eating healthy foods and talking with friends. Another useful way to find stress relief is through spirituality.

What is spirituality?

Spirituality basically gives our life a direction. It's not associated with religious worship. It is your connection with your own self and with others, the development of your personal value system and your search for meaning in life.

Spirituality takes the form of religious practice for many including : prayer, meditation or a belief in Almighty. For some, it can be found in nature, music, art or a secular community. Spirituality is different for everyone.

How can spirituality help with managing?

Spirituality has many benefits for stress relief and overall mental health. It can help you:

·         Through spirituality, you may discover what's most meaningful in your life. By clarifying what's most important, you can focus less on the unimportant things and eliminate stress.

·         When you feel that you have a certain purpose in your life, you do not feel stressed even when you're alone. This cultivates inner peace.

·         When you consider that not everything which has gone incorrect is because of you and some way or the other, even others around you are responsible for it, you release your mental pressure of putting the entire burden of the things gone wrong on your shoulders.

·         Spirituality helps you connect with people in the sense that when you go to a church, a temple or to a gurudwara, you meet people which help you strengthen your bonds with them.

·         People who consider themselves spiritual appear to be better able to cope with stress and heal from illness or addiction faster.

Discovering your spirituality

Uncovering your spirituality may take some self-discovery. Here are some questions to ask yourself to discover what experiences and values define you:

·         What are your important relationships?

·         What do you value most in your life?

·         What people give you a sense of community?

·         What inspires you and gives you hope?

·         What brings you joy?

·         What are your proudest achievements?

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