Steps to curb depression to curb alcohol problems

Experts have pointed out the fact that most common reason behind development of alcohol problem in people is Depression. Depressed teens are sure to have major alcohol problems in their adult life, which in turn leads them to major health, mental and social problems. However, there are several easier ways through which people can beat down depression. All it needs is commitment.

1.       Make small goals: Depression most-of-the-time occurs due to the feeling of no self-worth. To beat down this feeling and come out as a victor, it is necessary for people to set some goals daily. On achievement of these goals, you are sure to feel much better as this feeling comes out of a chemical named Endorphins. Its secretion in long-term produces major positive changes.

2.       Exercise: Cardio exercises, swimming, running or even simple walking thrice a week is known to rewire your brain for positive thoughts.

3.     Healthy eating: No menu has been yet decided by researchers for complete treatment of depression. However, it is a well-known fact that a person tends to overeat when in depression that makes him/her only feel further worse about themselves. Therefore, it is always advisable to watch what goes inside your body.

4.     Design a daily routine: To stay upbeat about your life, it is advisable to make a daily routine and follow it religiously. After sticking to it for a week, you are guaranteed to feel a lot better than earlier.

5.       Enjoy a good night’s sleep: The better you sleep, the better your coming day becomes. Therefore, when preparing to go to bed at make sure that your room is pitch dark and mobile phone is switched off. Keep all distractions away from the room to ensure that you get-up in the morning feeling refreshed.

Few effective ways to cope with Stress that Beat using Drugs.

Many experts are now saying that people who experience a lot of stress are more likely to start using drugs and alcohol or experience a relapse if they’re in recovery from addiction. But there are healthier ways to deal with what’s bothering you! Here are few ways to cope with stress:

1. Talk to someone

In terms of stress, nothing works better than having a trusted and deeply intimate friend, partner, co-worker, whoever, with whom you can decompress… someone you can talk to and get a different perspective on things and who can help you relax and not take things so seriously.

2. Write it down

With 2-3 blank sheets of paper, begin writing as fast as you can whatever is in your head. Do not judge, worry about grammar, punctuation, or legibility, or try to make it about anything. This is a free-flow, subconscious mind dump, from your head to paper. Curse, be angry, sad, happy, dark, light… and it does not have to make any sense. When finished, shred or file your writing and move on with your day.

3. Get outside

All we have to do is walk outside, find something in nature to focus on and instantly you will feel calm and relaxed. Even if you cannot get outside, you can stand near a window and glance out at a tree, the sky, a bird or whatever and feel any anger, tension, or worry dissipate. It’s free, readily available at all times, and 100% effective.

4. Just say no

Allow yourself to be unapologetic with saying no to people and things that I am not interested in. You are able to take the time to do what you really want to do with no justifications.

5. Meditate

One of the best ways to reduce stress and interrupt the stressed thoughts cycling through the mind is through the practice of meditation. Meditation is accessible to anyone, it can be done anywhere and best of all-it’s free!